"Breathwork puts you in the front seat, in charge. It is one of the most efficient ways to create a quick shift here and now. To master your mental and physical state—whether you need calm, focus, or energy—within minutes."

Birger Hanzen

Birger Hanzen is a leading breathwork and cold exposure trainer, specializing in techniques like Box Breathing, the Wim Hof Method, and Oxygen Advantage. Featured on Danish media such as DR and TV2, he empowers individuals to enhance energy, resilience, and recovery through conscious breathing and cold therapy. With years of experience, Birger has guided thousands in managing stress, improving performance, and fostering personal growth. His approach blends science with ancient practices, offering practical tools for self-mastery and thriving under pressure.